Everything you want to know

Season One begins once at least 16 players have joined. We'll confirm the official start date by email at least seven days before the first weigh-in — your 12 weeks start on that confirmed date, not the day you pay. If the minimum number isn't reached by the deadline confirmed by email, you can choose a full refund or transfer your place to the next season.

You'll get a confirmation email straight away. We'll keep you posted as players join, and email you the official start date once the season is confirmed.

No. The Drop League is team-based. That's the whole point. But if you don't have mates to join with, we'll place you in a league with other solo players. You'll make new mates who get it.

Everyone has setbacks. The league is designed to keep you motivated over the full season, not judge you on a single week. Your team, accountability group and the competition structure help you stay focused and get back on track.

Not at all. The Drop League is designed for ordinary men who want to lose weight, build better habits and stay accountable. You don't need gym experience, a perfect diet or any fitness background to take part.

No. The focus is on accountability and progress, not public shaming. Members submit their weigh-ins privately, and league positions are based on percentage weight loss rather than comparing raw body weight.

£19.99 for a full 12 week season (first season is only £9.99). That's less than a gym membership and you'll actually use it!

WhatsApp groups are limited to your team and league administrators. Please note that WhatsApp displays your phone number to other members of your team group.

No. The Drop League is an accountability and motivation platform, not a medical service. Always speak to your GP or healthcare professional before making significant changes to your diet, exercise or lifestyle.