Join a 12-week team competition where weekly weigh-ins, league tables and real accountability keep you motivated — and winning together.
Fantasy football — but for weight loss. See how Sunday weigh-ins, team competition and WhatsApp accountability turn dropping the weight into a game you actually want to win. You don’t need another diet — you need accountability.
No calorie spreadsheets. No gym selfies. Just structure, a scoreboard and a team that won't let you quit.
We'll place you in a team with other players, so you're never going it alone.
Private Sunday weigh-ins. Your raw weight stays hidden — always.
Score points based on the percentage of weight you lose each week.
Every result feeds your team's position in the live league table.
A team WhatsApp group keeps the whole squad honest week to week.
Top the 12-week table to take the League — and chase the Cup.
You already know what to do. Staying consistent when motivation drops is the part nobody solves. Here's what trips most men up.
You're doing it alone. Your mates aren't dieting. When week three gets hard, you quit — and nobody notices.
Diets are vague. Without weekly fixtures and a score, you're just waiting to fail. You need to know if you're winning.
One bad week and it's over. No recovery mechanism, no team pulling you back in. So you write off the whole thing.
Competition, structure and accountability — engineered into one 12-week season.
Real people.Real accountability.Real results.
I created The Drop League to build a community where men come together, stay accountable, and achieve real, lasting results. This isn't about quick fixes or empty promises — it's about structure, support, and showing up for yourself and your team, week after week.
Log your weekly weigh-in in seconds. See your percentage lost, your points and your contribution to the team — all from your dashboard, and your raw weight never leaves your account.
Every Sunday the standings update. Watch your team climb, defend your spot and chase the leaders — points are based on percentage lost and consistency, so anyone can win.
Every team gets a WhatsApp group from day one. It's where the accountability actually happens — check-ins, banter, and a nudge when someone goes quiet before weigh-in.
One simple price for a full 12-week season. Season One registration is now open — the season begins once at least 16 players have joined, and we'll confirm the official start date by email. If the minimum number isn't reached by the deadline confirmed by email, you can choose a full refund or transfer your place to the next season.
WhatsApp groups are limited to your team and league administrators. Please note that WhatsApp displays your phone number to other members of your team group.
Season One begins once at least 16 players have joined. We'll confirm the official start date by email at least seven days before the first weigh-in. If the minimum number isn't reached by the deadline confirmed by email, you can choose a full refund or transfer your place to the next season.
No. The focus is on accountability and progress, not public shaming. Members submit their weigh-ins privately, and league positions are based on percentage weight loss rather than comparing raw body weight.
Not at all. The Drop League is designed for ordinary men who want to lose weight, build better habits and stay accountable. You don't need gym experience, a perfect diet or any fitness background to take part.
No. The Drop League is team-based. That's the whole point. But if you don't have mates to join with, we'll place you in a league with other solo players. You'll make new mates who get it.
£19.99 for a full 12 week season (first season is only £9.99). That's less than a gym membership and you'll actually use it!
Pop your details in and we'll keep you posted about Season One and the next season — no obligation.